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Golden Nut Butter Recipe: Adaptogenic, Anti-Inflammatory Herbal Spread
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Let thy food be thy medicine.
Fat is the medium that carries the medicinal benefits of anti-inflammatories like turmeric right into the fat encased cells of our bods.
Fat synergies with some plant compounds and makes them easier for us to absorb.
Lucky for us, that makes for some delicious herbal foods.
Below is a recipe for Golden Nut Butter. Golden Nut Butter contains botanicals that help modulate our susceptibility to all kinds of pathogens, and to the ill effects of an overly inflamed bod.
Golden Nut Butter
1 part Cashew/ almond/ sunflower butter/ tahini (if you’ve got a Champion juicer, you can process nuts into nut butter)
1 part Coconut butter or ½ part coconut oil
To your tastes/ availability:
Powdered turmeric
Powdered cardamom
Powdered cinnamon
Powdered ginger
Cordycep, reishi, chaga, maca powder (if you’ve got it)
Optional: add honey
Mix the butters and honey together, then add powdered herbs. Store in the fridge up to 4 months.
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Practitioner Spotlight: Meghan Henshaw on Herbal Healing and Bodywork
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Meghan Henshaw is an herbalist, educator, and owner of Ocotillo Herbals. She was also the inaugural member of our Practitioner Program, and we want to share her magic with you, our community. We had the opportunity to interview Meghan and get the full scope of the expertise she brings into her practice and the world.
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